Get started

Just so we know which plan is best for you, please choose below.

Sign up for my team Sign up for myself

We know what you're going through

We're constantly communicating, but if we're not clear about our needs it can cause confusion or even conflict.

Effective communications can help you manage change, minimise problems and ensure that your workplace needs are met.

NHS approved content that works

Our guides offer tools and techniques that work in encouraging your communication to be more effective, enabling you or your team to communicate your needs, manage conflict and tackle change in the workplace.

Topic 1

How to communicate assertively

When you communicate effectively and assertively, you are increasing your chances of being heard, understood and your needs being met.

Discover the different kinds of communication styles and how you can communicate more effectively with your colleagues.

Topic 2

Managing conflict in the workplace

Conflict in relationships is inevitable, but what matters is how we manage it.

Reflecting on our relationships and experience can help us improve our ability to respond to conflict with assertiveness and balance.

Topic 3

Managing change in the workplace

Sometimes change can feel exciting, a positive step in a new direction; other times it can feel overwhelming, stressful and anxiety provoking.

In this topic we will encourage you to evaluate and manage your response to change.

Try one of our free audio guides

Here's an example of the expert audio guides Companion offers in nearly 40 different topics.

Take some time to think about how you communicate.

You can explore the entire Companion collection including it's guides, tools and exercises during your free trial.

Improve communication and relationships

An audio guide to help you communicate

Evaluate Companion for free

No credit card, no strings, no fuss. Explore the whole app with your team for free.

Start your free trial