We know what you're going through
Anxiety can be overwhelming, and it can make us avoid certain situations, events or people.
Whether we're anxious about long distance travel or Long COVID, it can make our hearts race, our breathing ragged and our brains fill with worst-case thinking.Start your free trial
NHS approved content that works
Our guides offer tools and strategies that are effective in helping you understand and tackle a range of common anxieties, encouraging you to take action whilst being kind to yourself.
Being anxious about your own health or the health of the people close to you can be very debilitating.
Begin to explore the thoughts that can lead to health anxiety and the strategies you can use to cope with them.
Some people are anxious about travelling on planes, public transport or on motorways, and some of us experience anxiety when we're travelling in enclosed spaces like the tube.
In this topic we'll look at the most common forms of travel anxiety and discuss strategies that can help you travel without fear.
Long-term conditions and work
When given a diagnosis of a long-term condition it can feel like there's no way out, this isn't the case. There are many ways to manage long-term conditions and take back control of your life.
This topic will help support you to cope with fatigue, pain and bowel related conditions.
Try one of our free audio guides
Here's an example of the expert audio guides Companion offers in nearly 40 different topics.
You can explore the entire Companion collection including it's guides, tools and exercises during your free trial.
Manage other kinds of stress and anxiety
An audio about managing long-term conditions and work