Get started

Just so we know which plan is best for you, please choose below.

Sign up for my team Sign up for myself

We know what you're going through

Anxiety can be overwhelming, and it can make us avoid certain situations, events or people.

Whether we're anxious about long distance travel or Long COVID, it can make our hearts race, our breathing ragged and our brains fill with worst-case thinking.

NHS approved content that works

Our guides offer tools and strategies that are effective in helping you understand and tackle a range of common anxieties, encouraging you to take action whilst being kind to yourself.

Topic 1

Health anxiety

Being anxious about your own health or the health of the people close to you can be very debilitating.

Begin to explore the thoughts that can lead to health anxiety and the strategies you can use to cope with them.

Topic 2

Travel anxiety

Some people are anxious about travelling on planes, public transport or on motorways, and some of us experience anxiety when we're travelling in enclosed spaces like the tube.

In this topic we'll look at the most common forms of travel anxiety and discuss strategies that can help you travel without fear.

Topic 3

Long-term conditions and work

When given a diagnosis of a long-term condition it can feel like there's no way out, this isn't the case. There are many ways to manage long-term conditions and take back control of your life.

This topic will help support you to cope with fatigue, pain and bowel related conditions.

Try one of our free audio guides

Here's an example of the expert audio guides Companion offers in nearly 40 different topics.

You can explore the entire Companion collection including it's guides, tools and exercises during your free trial.

Manage other kinds of stress and anxiety

An audio about managing long-term conditions and work

Evaluate Companion for free

No credit card, no strings, no fuss. Explore the whole app with your team for free.

Start your free trial