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The stats don't lie

Work-related ill health and occupational disease is on the rise in the UK.


of all new leaders don't feel properly equipped to lead their teams


working days lost in 2019 in the UK


UK workers suffered from work-related stress, depression or anxiety in 2019/2020


working days are lost per year per case

* Estimates of work-related ill health are based on self-reports from the Labour Force Survey (LFS)

We know what you're going through

Whether it's workplace pressure, office politics, imposter syndrome, hybrid working or managing team conflict and communication, the modern workplace can be a challenging place to work.

Our expert-led training can give you and your team the guidance, strategies and support to help you thrive in even the most demanding days.

Companion's training helps people in three key ways


You can't solve a problem until you understand what it is. Our experts will highlight the triggers and stressors that affect mental wellbeing at work.


Our training programmes will teach the strategies and techniques best suited for the unique challenges of the modern workplace.


Revisit training recordings, access your personalised plan and interact with Companion community members to stay on top of things.

Training programmes for the modern worker

Whether you're an individual or an organisation that wants to offer training to your team, we're here to help.

Supporting your team's mental health

Improving your mental wellbeing

Maximising your performance and productivity

Online training, 24/7 support

Our training programmes are supported by our iOS and Android Companion app.

From viewing your upcoming workshops to accessing worksheets, exercises and relevant content, our app is your perfect 24/7 support.

Stress and anxiety - the basics

Part 2 - How stress and anxiety affects you at work