The stats don't lie
Work-related ill health and occupational disease is on the rise in the UK.
of all new leaders don't feel properly equipped to lead their teams
working days lost in 2019 in the UK
UK workers suffered from work-related stress, depression or anxiety in 2019/2020
working days are lost per year per case
* Estimates of work-related ill health are based on self-reports from the Labour Force Survey (LFS)
We know what you're going through
Whether it's workplace pressure, office politics, imposter syndrome, hybrid working or managing team conflict and communication, the modern workplace can be a challenging place to work.
Our expert-led training can give you and your team the guidance, strategies and support to help you thrive in even the most demanding days.
Companion's training helps people in three key ways
You can't solve a problem until you understand what it is. Our experts will highlight the triggers and stressors that affect mental wellbeing at work.
Our training programmes will teach the strategies and techniques best suited for the unique challenges of the modern workplace.
Revisit training recordings, access your personalised plan and interact with Companion community members to stay on top of things.
Online training, 24/7 support
Our training programmes are supported by our iOS and Android Companion app.
From viewing your upcoming workshops to accessing worksheets, exercises and relevant content, our app is your perfect 24/7 support.Contact us
Stress and anxiety - the basics
Part 2 - How stress and anxiety affects you at work