We know what you're going through
Whether it's workplace pressure, setting unrealistic expectations and goals or dealing with the beginnings of burnout, the modern workplace can be a challenging place.
Many of us tend to ignore our stress levels until they become too high – and by then they're already having a negative impact on our well-being. Let's change that.
Your 24/7 support
Our app has been scientifically proven to improve your mental wellbeing.
Get the assistance you need any time, anywhere
The Companion app for iOS and Android is there for you 24/7, enabling you to revisit previous workshops, discover related and relevant content, and get the tools to cope with work and personal challenges.
Strategies as individual as you
Create your personalised mental wellbeing plan with actionable strategies tailored to your specific needs and get daily prompts to help build healthy habits.
Hundreds of proven ways to improve wellbeing at work
Our library of expert audio guides features more than 150 guides covering 40+ topics. Whether you want to learn about stress, discover how to communicate more effectively or find a better work/life balance, there's an expert audio guide just for you.
Expertly crafted audio guides
Our extensive library boasts over 150 expertly crafted guides on 40+ topics for mental wellbeing in work and life to help you cope with the most demanding days.
How to handle pressure and responsibility
An audio guide for overcoming the build up of pressure
It's easy to get started
Download our iOS and Android app to create your free account today. If you have any questions or feedback, we'd love to hear from you.
Contact us
