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Negative thinking can creep into our minds without us even noticing it: it can make us into procrastinators, or perfectionists, and it can be triggered by emotions, situations or even memories.

By learning to recognise and reframe those thoughts we can find better, healthier ways to be.

Expert-approved tools and strategies

Our guides offer tools and techniques that are effective in encouraging healthy thinking, enabling you or your team to create and maintain realistic, compassionate, and constructive thoughts.

Topic 1

The common types of negative thinking

CBT can help us to identify our automatic negative thoughts, challenge and reframe them.

This topic will introduce you to some of the common types of problematic thinking and give you the strategies to challenge and reframe your negative thoughts.

Topic 2

How to reframe your negative thinking

Cognitive Behavioural Therapy identifies how our negative thoughts impact on emotion and behaviour.

This topic will help you learn how to reframe those negative thoughts into more constructive, compassionate and realistic alternatives.

Topic 3

The problem of procrastination

Procrastination can give us short-term relief but often leads to long-term negative consequences.

In this topic, we will explore procrastination, encourage you to reflect on your own experiences of procrastination and suggest strategies for tackling it.

Try one of our free audio guides

Here's an example of the expert audio guides Companion offers in over 40 different topics.

Discover how CBT can help us by learning about core beliefs, automatic thinking and the aims of CBT.

You can explore the entire Companion collection including our audio guides, mental wellbeing plans and online workshops during your free trial.

Discovering healthier thinking

An audio guide introducing Cognitive Behavioural Therapy

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