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We know what you're going through

Have you ever felt stuck in a rut?

When our personal development or progress stalls, it's easy for feelings of anxiety, low self-confidence and even loneliness to creep in if you don't know how to manage them.

Expert-approved tools and strategies

Our guides offer tools and techniques that are effective in tackling social anxiety, loneliness, peer pressure, and more; encouraging you to be the best person you can be.

Topic 1

Social anxiety

Social interaction is part of life, and whilst not everyone talks about it, many of us have experienced some feelings of social anxiety.

Discover what social anxiety is, how it manifests and how to manage it with this topic.

Topic 2

Personal relationships

Relationships can bring a great sense of connection, value and meaning to our lives, but some relationships can be problematic.

By nurturing the positive relationships and re-evaluating the less positive ones, we can make an enormous difference to our psychological wellbeing.

Topic 3


Loneliness is the emotion we feel when we lack the social contact and connectedness that we need in our lives.

Loneliness can have a significant impact on our mental and physical wellbeing, so it can be helpful to identify steps to mitigate its effect.

Try one of our free audio guides

Here's an example of the expert audio guides Companion offers in over 40 different topics.

You can explore the entire Companion collection including our audio guides, mental wellbeing plans and online workshops during your free trial.

Manage personal wellbeing & development

An audio guide considering loneliness and it's impact on us

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