The stats don't lie
Work-related ill health and occupational disease is on the rise in the UK.
828,000
UK workers suffered from work-related stress, depression or anxiety in 2019/2020
17.9m
working days lost in 2019 in the UK
55%
of all working days lost to ill health caused by stress
21.6
working days are lost per year per case
* Estimates of work-related ill health are based on self-reports from the Labour Force Survey (LFS)
We know what you're going through
Whether it's workplace pressure, office politics, imposter syndrome, remote working or COVID-related stress, the modern workplace can be a challenging place to work.
Our app can give you the guidance, tools and support you need to handle even the most demanding days.
Companion helps people in three key ways
Understand
You can't solve a problem until you understand what it is. Companion helps you understand the triggers and stressors that affect your resilience and wellbeing at work.
Act
Our expert audio guides and easy exercises give you the tools you need to manage workplace stress and anxiety.
Maintain
Companion's bite-sized strategy guides can help you maintain your mental wellbeing and develop the resilience to take on all kinds of challenges.
Companion can help you reach your goals
Companion's library is always expanding. Right now it has 200 expert audio guides covering over 40 different topics, including:
Try one of our free audio guides
Make room in your life for your life with this guide to switching off from work.
The Companion app has 200 expert audio guides just like this covering over 40 different topics.
Switching off
An audio guide for switching off from work
