We know what you're going through
Have you ever felt stuck in a rut?
When our personal development or progress stalls, it's easy for feelings of anxiety, low self-confidence and even loneliness to creep in if you don't know how to manage them.
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Our guides offer tools and techniques that are effective in tackling social anxiety, loneliness, peer pressure, and more; encouraging you to be the best person you can be.
Topic 1
Social anxiety
Social interaction is part of life, and whilst not everyone talks about it, many of us have experienced some feelings of social anxiety.
Discover what social anxiety is, how it manifests and how to manage it with this topic.
Topic 2
Personal relationships
Relationships can bring a great sense of connection, value and meaning to our lives, but some relationships can be problematic.
By nurturing the positive relationships and re-evaluating the less positive ones, we can make an enormous difference to our psychological wellbeing.
Topic 3
Loneliness
Loneliness is the emotion we feel when we lack the social contact and connectedness that we need in our lives.
Loneliness can have a significant impact on our mental and physical wellbeing, so it can be helpful to identify steps to mitigate its effect.
Try one of our free audio guides
Here's an example of the expert audio guides Companion offers in over 40 different topics.
You can explore the entire Companion collection including it's guides, tools and exercises during your free trial.
Manage personal wellbeing & development
An audio guide considering loneliness and it's impact on us
