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What we do

We deliver expert-led online workshops to help improve and sustain the mental wellbeing of you and your team, and we back them up with 24/7 digital support to help with even the toughest challenges.

Why it works

All of our training is based on proven psychological techniques and delivered by clinicians and coaches with extensive experience in Cognitive Behavioural Therapy. Our methods really work.

What’s involved?

We know you’re busy. That’s why we’ve designed all of our sessions to be high impact without demanding too much of your time. None of our sessions lasts more than an hour, making them easy to fit into any schedule.

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Your needs met, anytime

Get the assistance you need any time, anywhere

The Companion app for iOS and Android is there for you 24/7, enabling you and your team members to revisit previous workshops, discover related and relevant content, and get the tools to cope with work and personal challenges.

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An interactive experience

Companion delivers community as well as expert advice

Our training courses aren’t designed to be experienced in isolation: through the Companion app you can interact with other members of your team, share feedback and ask questions of our experts.

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Keep on learning

Companion makes it easy to revisit everything

The Companion app makes it easy to revisit previous workshops, enabling you and your team members to view recordings and worksheets to jog memories and boost motivation.

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Make it personal

Strategies as individual as you and your team members

Our team of experts will help you create personalised mental well-being plans for each participant, with actionable strategies tailored to each person’s specific goals and daily prompts to help build healthy habits.

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Explore more

Hundreds of proven ways to improve wellbeing at work

We’re constantly adding new content to our library of expert audio guides, which already features more than 300 titles covering over 40 different topics. Whether you want to learn about stress, discover how to communicate more effectively or find a better work/life balance, there's an expert audio guide just for you.

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Don't just take our word for it

Our training programmes are helping teams of all kinds feel better and do better.

The speed and efficiency that we were able to roll Companion training out across the company was impressive. Our employees jumped at the hands-on approach to the content and strategies presented in the training workshops.

As a global tech business operating in our new post-COVID agile working environment, our Companion relationship has been fantastic in assisting with our mental wellbeing training through meaningful and engaging online workshops.

Companion is a core component of our team wellbeing strategy. The training workshops delivered are invaluable in ensuring the topic of mental health and our continuous learning around this remains at the top of our corporate priorities.

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