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We're here for employers

We collaborate with organisations of all kinds and offer tailored online workshop programmes based on the needs of their employees.

We're here for employees

Through our tailored online workshops and the Companion app, we help employees build mental resilience.

We're evidence-based

All of our audio guides and exercises are based on proven psychological techniques such as Cognitive Behavioural Therapy (CBT). Our methods really work.

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The Companion App

The perfect partner

Learn how to handle even the most difficult days.

From office politics to imposter syndrome, COVID restrictions to remote working, the modern workplace can be pretty stressful sometimes.

Our app will give you the guidance, the tools and the support you need to take on even the most demanding days.

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It’s all about you

Find what you need – fast

Companion has been designed to give you what you need instantly, any time or anywhere.

It will ask you what you're interested in and take you straight to the tools, techniques and strategies you need.

And it works online and offline too.

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Instant expertise

A huge library of expert advice

Companion's library of expert audio guides is constantly being updated, and right now there are 200 guides covering over 40 different topics.

If you want to learn about stress, discover how to communicate more effectively or find a better work/life balance, there's an expert audio guide just for you.

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Tried and tested tools

Discover proven ways to improve your wellbeing at work

Our audio guides use proven psychological techniques to help you make a real difference to your life.

They cover everything from mindfulness to managing problematic thinking, goal setting and imposter syndrome.

And they're short so you can listen whenever you have a moment.

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Feel better forever

Learn strategies that'll help you throughout your career

Companion will teach you strategies that you can use to cope with whatever your working life throws at you.

By learning why you feel the way you do, you'll discover effective ways to improve your workplace wellbeing not just in the short-term, but in the long-term too.

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Don't just take our word for it

Companion is helping all kinds of people both feel better and do better.

We rolled Companion out to our full team of 50 employees to support their resilience and wellbeing. It's been very well received.

It's so perfectly complementary to the CBT I’m already having outside of work. It's been really helpful during an incredibly difficult time for me and my family.

Companion has not only become a key component of our onboarding process - existing employees love it too!