Companion Apps Limited

The stress and anxiety app for small businesses and teams

Help reduce everyday stress and anxiety using cognitive behavioural therapy

Breathing exercises to help with physical symptoms of stress and anxiety

Relaxation audio guides with techniques for managing everyday anxiety

Find appropriate help and support with our stress and anxiety questionnaire

It's easy to get started

Companion can help relieve your team members' stress and anxiety right now and teach them guides and strategies for managing negative thinking

Create an account for up to 100 people

Send your team invites to join and use our app

Upgrade to the full version for £250 per year

Support your team and their mental wellbeing

Companion is a toolkit based on cognitive behavioural therapy that can help improve your team's mental resilience and wellbeing.

In studies , our app has been shown to reduce stress and anxiety levels from 'moderate' to 'mild' and help our users manage everyday anxiety.

Created by former patient, Dan , and his CBT psychologist, Robin Robin , Companion is a therapeutic and safe tool for you and your team.

“Since using this app I have instantly seen a change in my ability to deal with panic attacks and anxious thoughts.”

redcheekediz - App store review

“Have had CBT before, and this app is a fantastic companion for continuing good CBT habits even when time with the specialist is over.”

Billomena - App store review

Exercises

Audio guides

Written guides

Personalisation

Free app

Rebreathing exercise
Thought reframing (limited)

1 x Mindfulness audio guide

1 x written guide - ‘Essential information about stress, anxiety and wellbeing’

Stress & anxiety questionnaire

Full app

+ Box breathing exercise
+ Thought reframing (unlimited)

+ 5 more Mindfulness audio guides
+ 3 Life challenge audio guides (Work, Travel, Study)

+ 5 more written guides - For work, students, travel, health and relationships

+ Space to include your own company’s wellbeing information and services (coming soon)