The stress and anxiety app for small businesses and groups

Help reduce everyday stress and anxiety using cognitive behavioural therapy

Breathing exercises to help with physical symptoms of stress and anxiety

Relaxation audio guides with techniques for managing everyday anxiety

Find appropriate help and support with our stress and anxiety questionnaire

It's easy to get started

Companion can help relieve your team members' stress and anxiety right now and teach them how to manage everyday anxiety

Register
Create an account for up to 100 people
Invite
Send your team invites to join and use the free app
Upgrade
Upgrade to the full version for £500 per year
Manage
Support your team and their mental wellbeing

Why Companion?

Companion is a toolkit based on cognitive behavioural therapy that can help improve your team's mental resilience and wellbeing.

In studies, our app has been shown to reduce stress and anxiety levels from 'moderate' to 'mild' and help our users manage everyday anxiety.

Created by mental health advocate, Dan Dan, and CBT psychologist, Robin Robin, Companion is a therapeutic and safe tool for you and your team.

NHS Included in the NHS Apps Library

“Since using this app I have instantly seen a change in my ability to deal with panic attacks and anxious thoughts.”

redcheekediz - App store review

“Have had CBT before, and this app is a fantastic companion for continuing good CBT habits even when time with the specialist is over.”

Billomena - App store review

Free app for up to 100 members Upgrade to our full app for £200 per year

Exercises
Audio guides
Written guides
Personalisation
Free app
Rebreathing exercise
Thought reframing (limited)
2 x Mindfulness audio guides
1 x written guide - ‘Essential information about stress, anxiety and wellbeing’
Stress & anxiety questionnaire
Full app
+ Box breathing exercise
+ Thought reframing (unlimited)
+ 4 more Mindfulness audio guides
+ 3 Life challenge guides (Work, Travel, Study)
+ 5 more written guides - For employees, students, travel, health and relationships
+ Space to include your own company’s wellbeing information and services

Invite Dan to come and talk at your business or group.